Friday, January 29, 2010

The Annual Sports Meet 2009




The Annual Sports Meet 2009 Of English & Marathi Secondary Section was held from 14th December to 17th December on DSF ground.The inaugural function was organised by English Secondary Section at the school ground on 14th Dec. The chief guest for the inauguration function was Mr. Dilip Mahambrey, chairperson of secondary section. The function was also graced by Mr. Suresh Thakoor, Vice-President of VPM. The other dignitaries were Mr. Wagh, H.M., Mr. Sathe, member of school committee, Mrs. Save & Mrs. Tharval, Asst. HMThe programme commenced with prayer followed by welcome song and unfurling of the school sports flag. The sports torch was lit up. The students of std.VII captivated everyone’s attention by an aerobics drill.The various sports events taken during the sports meet gave children opportunity to display their sporting talent and also forge friendship and integrity.

Thursday, January 28, 2010

HOLISTIC DEVELOPMENT OF THE CHILD

A lecture was organized for the parents on the 12th of December, 2009 in the Activity room. It was in two sessions, parents whose wards were in Std. I & II between 7.30 to 9.00 am and between 9.15 to 10.30 am for the older ones. The speaker was well versed in her field and went through the sessions with ease. The burning issues faced by parents and teachers regarding the behaviour of students, tapping the intellectual capacities of children and being able to meet the monetary obligations that a higher education would involve, were dealt with on this occasion. Mrs. Bohra stressed on the need for the parent to be totally calm while handling the child. She cited several present day examples and addressed the queries of the parents effectively.
SPEAKER –Mrs. Rujuta Bohra, Trainer, HDFC.

Tuesday, January 19, 2010

मंजिल

ओ मेरे प्यारे दोस्तो जरा सुनलो,
अपने मन में गहराई से सोचलो।
एक दूसरे को दे देना दिल,
क्या यही है तुम्हारी मंजिल?
जिन के लिए कही नहीं होता शिक्षा का आधार,
उनके लिए विद्या मंदिर है ज्ञानद्वार।
खूब पढो, मेहनत करो,
अपनी मंजिल हासील करो,
विद्या मंदिर का नाम रोशन करो।
किया है जिन्होंने अपना बलिदान,
देश के लिए है प्राणदान।
क्या नहीं करोगे उसका सम्मान?
जिनके कारण मिला है हमें इतना सम्मान!
एक दूसरे का करते रहो सम्मान,
क्यों नहीं होगा हमारा भारत महान।

श्री. संदीप रा. घार्गे
(सहा.शिक्षक मराठी माध्य. विभाग)

'सुजाण पालकत्व'

दि. 03/01/2010


'विद्या प्रसारक मंडळ' विद्या मंदिर संस्थेच्या मदतीने इ. 8वी च्या विद्यार्थ्यांच्या पाल्यांना तणावमुक्त होण्यासाठी डॉ. मनोज भाटवडेकर या मानसतज्ञांचे मार्गदर्शन पालकांसाठी करण्यात आले. एकूण दोन सत्रात हे मार्गदर्शन होते.

पहिले सत्र सकाळी 9.00 ते 10.45
दुसरे सत्र सकाळी 11.15 ते 12.45 या दोन सत्रात इ. 8वी चे मराठी व इंग्रजी माध्यमातील विद्यार्थ्यांचे पालक सामान्यत: 90% उपस्थित होते.

डॉक्टरांनी पालकांशी संवाद साधून आपल्या कार्यक्रमास सुरुवात केली. सध्याची शिक्षण पद्धती, जीवघेणी स्पर्धा, तणाव, प्रचार माध्यमाचा वाढता प्रभाव पाल्याचा जीवनावर काय परिणाम करतो? त्यामुळे त्याच्या विकासावर होणारा परिणाम आपल्या भूतकाळाशी तुलना न करता वर्तमानकाळातील बदल स्वीकारुन जास्तीत जास्त सकारात्मक भूमिका वापरुन पाल्याशी संवाद साधावा.

शिक्षण पद्धतीत दोष आहेत व ते आपण बदलू शकत नाहीत हे डॉक्टरांनी गोष्टीरुपाने पटवून दिले. इ. 8वी तील विद्यार्थ्यांचे वय हे त्यांच्या शारीरिक व मानसिक वाढीचे वय आहे. शारीरिक बदल विद्यार्थ्यांना समजावून सांगणे आवश्यक आहे. शरीर रचनेतील बदल, लैंगिक शिक्षणाबद्द या वयातील विद्यार्थ्यांना निकोप दृष्टीकोन करुन देणे आवश्यक आहे.

शेवटी सारांश सर्वसामान्य पालक - पाल्य यशस्वी होण्यासाठी मनोभूमिका तयार करावी लागते . अधिक चांगले गुण अंगी बाणवावे लागतात. शेवटी माणसाचं मन हा विषय असा आहे की तो कोणालाही परका वाटत नाही. त्यामुळे मनाचा वेलू देखील गगनावरी जातो असच म्हटलं पाहिजे.

डॉ. मनोज भाटवडेकरांनी अत्यंत मार्मिकपणे, सहज सुंदर अंतर्मुख होण्यास लावणारे मार्गदर्शन केले.

इ. 8वी चे वर्गशिक्षक, शाळेचे मुख्याध्यापक, मराठी, इंग्रजी माध्यमाचे पर्यवेक्षक, इंग्रजी माध्यमाच्या उपमुख्याध्यापिका, मंडळाचे सदस्य श्री. गाडगीळ, डॉ. नाटेकर पति/पत्नी, प्रा. मेधाविनी कुलकर्णी या कार्यक्रमास उपस्थित होते.

REPORT ON WISE PARENTING BY PARENT

Venue: V.P.M's Vidya Mandir, New Building Hall, Dahisar (E)
Time: 3rd January, 2009 from 8.30 am to 11.30 am

VPM'S Vidya Mandir conducted a lecture on wise parenting by a renowned psychiatrist Dr.MANOJ BHATAVDEKAR on January 3rd 2010. Doctor explained the main criteria of this teenage group 12-13 years.He explained the problems faced by this age group like stress factor, peer pressure, identity crisis and importance of sex education.

According to Doctor today's children face all kinds of pressure at school as well as in the society. They have to keep up with school curriculum as well as the peer pressure of acquiring the latest gadgets. He requested the parents to accept their children as they are with their plus and minus points because they are not robots. He advised parents to be friendly with children and respect his/her individuality. He also insisted that parents should not impose their hidden ambition on children.

He stressed on the importance of freedom with discipline and restriction. To choose the path which children, not the parents are interested in. He also emphasized that parents should try to balance their career and should also spend quality time with their children.
At the end Dr. Bhatavdekar said that we parents should tell our children that they are fantastic and unique and that we love them as they are. We should stop comparing our children with others. We must tell them that life is beautiful and for every problem there is a solution.

Mrs. JAYSHREE KAMAT
(VIII A Eng secondary section)

Tuesday, December 22, 2009


INTERSCHOOL COMPETITION AT ‘R WARD’LEVEL

Various interschool competitions were held at ‘R Ward’ level by Education Department. The following students walked away with the prizes.



No.

Name of the student

STD

Prize

Name of the competition

1

Mst. Rugved Phadke

VI

II selected for District Level

Mono Acting - Junior Group

2

Ms. Durvakshi Nare

VIII

III

Mono Acting - Senior Group

3

Ms. Pranjali Sathe

IX

III

Elocution- Senior Group

4

Ms. Nandita Tikam

X

III

Drawing- Senior Group


INTERSCHOOL DANCE AND DRAMA COMPETITION

The school {English Secondary Section} bagged FIRST PRIZE in Interschool Folk Dance Competition and drama ‘shiksha ki quality’ bagged SECOND PRIZE in interschool Drama Competition organized by Sanskriti Kala Darpan at Dinanath Natya Sabhagruh from 1st Dec. to 4th Dec.
The Folk Dance also bagged Rotating Trophy for the Best Folk Dance.
Mst. Sumedh. S. Dahale walked away with the Best Actor Award for his role in the drama, ‘Shiksha Ki Quality’
Mrs. Nusrat.A. Chougle,{teacher English .Secondary .Section} walked away with the Best Writer Award. .

Thursday, December 3, 2009

Success in Science Exhibition

Wonders Of Algae


Once again the school (English Medium Secondary Section) bagged the FIRST PRIZE in R(E) ward Science Exhibition 2009-2010.

Main theme : Science Technology and Society

Sub theme : Green Energy

Group : Senior Group Std VIII to X

Name : Wonders of Algae

Participating Students : -

1) Mst. Rahul Chodankar

2) Mst. Akshar Vairagi

3) Ms. Rutuja Mungekar

4) Ms. Jesal Makwana

Guide Teachers :- 1) Mrs.Nilima Khadatkar 2) Mrs. Reshma Shinde

The Project ' Wonders of Algae ' is selected for the Zonal Level Science Exhibition which will be held on 4th and 6th Jan 2010 at Swami Vivekanand International School, Kandivali (W)


Tuesday, December 1, 2009

Report on Aptitude test and Counselling for student of std X

An Aptitude test for students of std X was conducted on 1st july 2009 and was followed by a counselling on 21st sept `09 by Mrs.Shailaja Muley (Counsellor , Co-ordinator & Moderator in S.S.C board, Vice Principal of ST.Micheal`s High School,Mahim).

Counselling session on 21st began at 8.30 in morning.The Counsellor Mrs.Shailaja Muley discussed the result of their aptitude test with each student in details.She guided them regarding the selection of stream after std X .She also guided the parents about how to handle their ward throughout the year.The students and parents asked their queries and doubts which were clarified by the counsellor .

Parents were very much satisfied for the guidance given to them.They were grateful to the school for arranging such counselling session and suggested that school should continue such activity in the forthcoming years.

Thursday, November 26, 2009

A teacher tells us about her friend

Posted by - Jyoti Honkote, English (Primary)

I had first seen him in the activity room going around in circles with the sole object of being continuously busy, climbing the slide, going under the tables, occasionally stopping to minutely examine a new object and abandoning it after some time.

Not really knowing what I would be in for, I opted to take up the challenge of being his class teacher. As a free gift I got cute little Asha. I have a little study about her too but let us go to that later.

My friend is seven years old and pretty strong. He refuses to make any eye contact. He drones most of the time.  Initially, he kept to himself, but as he became familiar to the new environment, he started exploring his surroundings.  He purposely falls over his classmates. Sometimes he starts shouting as if he is angry about something. On such occasions he literally prowls the class and grabs some new type of compass box, crayon or pencil, anything that catches his fancy.  What amazed me is the way the children handle him. They ignore his ‘sound levels’, his unusual behavior and only look at him warily when he comes near. Only when he takes anything that is theirs, do they protest. Some give him a tough fight.

  I was told that he went to a special teacher. Here he got the one to one attention that he needed for his development. I went to meet her and watch her methods. I was astonished at the manner in which he put together a train set within no time. He then demanded for animals to arrange around the tracks. He also built a relatively complicated vehicle using the pieces of meccano by looking at the guidance manual. Once my friend wants anything, whether it be a piece of a toy or a particular crayon he becomes obsessed with it and will not be satisfied with alternate articles, however interesting they be. He just throws away the other ‘offerings’ with venom.

Occasionally, his explorations have yielded rich dividends in the other classes. At the sight of his familiar face, children just scream warnings and instantly hide their goodies. He loves circular movements and many of the benches of room no. 7 have been colored white with crayons. My friend can read quite well, in fact he loves to do so. He loves new colorful books and eagerly searches for his favorite animal - The Elephant. He repeats the word with great joy. He named all the familiar creatures on a new chart that was put on display. But he liked the elephant the most.  He seems quite intelligent.  He refuses to copy from the board. He cooperates after several efforts but even that is short lived. I find it extremely difficult to give him the kind of attention that he needs. If I could do so I would have been able to tap the intelligence and talent that he definitely possesses.

Below are some specific observations.

1st October- We had EVS oral and Drawing exam. My friend seemed out of sorts. He didn’t respond to my request to take out his colors and when I took it out for him he just threw all of them on the ground. He was alternately wailing and screaming. After he took away another child’s white colour and kept it for sometime, did he become quiet. I gave him two books to go through. He searched for his favourite ‘elephant’. Then he kept himself busy joining the dots and tracing pictures of animals.

4th November – We met again after a long and relaxing vacation.  We had Craft.  Marble paper had been distributed to all. As instructed, my friend made a triangle fold.  I demonstrated how to make ‘ Aeroplane’  to the class. I made one and flew it towards him.  He was delighted.  He flew his paper plane in my direction and a ten minute game ensued. His squeals of delight were a treat to hear.  Another remarkable breakthrough was that he was making eye to eye contact, he was actually communicating. 

6th November – The moment I entered the class, I got three written complaints. I knew what they were about even before reading them. My friend had torn two workbooks and broken a compass and a water bottle the previous day. Since he does not copy from the board, he has plenty of free time. When his classmates don’t show him their possessions he simply takes them by force. Sometimes he only throws them away again. When he faces opposition all hell breaks loose. There is no stopping him then. He is big for his age. Even I am not able to control him then. I tackled the irate parents as well as I could.

Anyway today was ‘water-bottle inspection’ day. Finding nothing new in the class, my friend strolled out. He looked closely at all the new varieties of water-bottles, changed their places and then poured water from one to the other and back again.

ANOTHER BREAKTHROUGH - My friend copied six words from the board after a lot of motivation.

12th November – My little terror has been giving a lot of trouble. He just doesn’t sit quietly in his place. He is becoming more and more aggressive.  His curiosity for new things drives him to take others things. He will give back everything eventually, when he loses interest in it. But the other children are 5-6 year olds. They get agitated and fight with him or come to complain. It is becoming extremely difficult to keep him busy. He bit two children. I have run out of ideas to keep him occupied. The rest of the 71 students of my class also need my attention.

14th November – My friend’s special teacher has requested us to allow a shadow teacher to be with him all the time. She will handle him all the time. This will allow him to experience normal classroom situations and continue interaction with others. I have to put this in front the school committee on Monday. Let us see what is decided.

17th November – Our school, being always ready to do all that is required to help, has agreed to allow a shadow teacher to be with him in the class. I hope this scheme will be successful.

19th November –Yesterday was the Annual Sports day of our class.  We went in a long line to D.S.F. Sports ground.  Under his father’s watchful eye, my little friend was a little mouse. He participated in everything enthusiastically and obeyed all the instructions given by Sir. Once we came back to class, he was his usual aggressive self. I think he knows that he has nothing to fear from us lady teachers.

Today was a long awaited day. The Trip to Veer Savarkar Udyan.  My friend seemed familiar with the place. He was very excited to see a large model of his favourite elephant. He happily kept on touching and naming it. Then he went on to the other models. He played and roamed around freely. He did not once fight with, push or trouble anyone. Maybe the classroom situation claustrophobic to a child like him.

Friday, September 11, 2009

List of activities for the month of Sept. and Oct. 2009

 2nd Sept. -    Distribution of Report cards.
 4th Sept. -    Word scrabble competition for std. I / II Quiz Competition for std. III / IV.
 5th Sept.-    Bombay Arts & Sports on the spot Drawing Competition.
 6th Sept.-    Scholarship class for Std. IV (Maths).
 8th Sept.-    EVS Activity for (Std. I)
11th Sept.-    Craft Competition  (std. IV).
12th Sept.-    Parents – Tr. Meeting (std. I to IV).
13th Sept. -    Scholarship class for Std. IV (English).
14th Sept. to 25th Sept. -    I Semester – Revision.
18th Sept. -   Quiz Competition   (std. I to IV).
19th Sept. -   School Committee Meeting.
20th Sept.-   Scholarship class for ( Maths ).
22nd Sept.-  Navratri  Celebration.
24th Sept. to  9th Oct. - Orals & Written of I Semester Exam.
9th Oct. -   Diwali Celebtration.
12th Oct. to 31st Oct. -  Diwali Vacation.

C. L. Rodrigues
H. M.
Primary English Section



FELICITATION CEREMONY HONOURING MERITORIOUS STUDENT
        The second felicitation programme for the meritorious students of different external examination was held on 2nd August, 2009. The meritorious students of Middle school & High school scholarship, Homibhabha Balvaigyanik,Cambridge and Drawing Grade (passed with ‘A’ grade) examinations were felicitated for their excellent performance and achievements. The function was graced by Hon.Mr.Indrajeet.Sawant, a well known Industrialist. One hundred and three students were honored with medals, cash prizes and certificates. The felicitation programme  commenced at 10 a.m.in the hall of the new building with prayer and welcome song, followed by welcome speech and introduction of chief guest by Mr. Anil, Pendharkar, an active member of VPM’s Governing council. Mrs.Pratima.Chawla & Mrs.Uma.Naik anchored the function in English and Marathi respectively.

    “It is general belief that school is an Institution where prescribed syllabus is taught. But VPM’s Vidya Mandir is a famous Institution which toils for ‘all round development’ of a child and makes them perfect individuals to face the world.” Remarked the chief guest, Mr.Indrajeet Sawant, while congratulating the students on this occasion. While expressing her gratitude on behalf of all the parents, Mrs.Archana.Vartak stated, “Teacher’s job is like potter’s job and school is like potter’s wheel. We as parents handover our moulds of clay in the hands of these potters who also have to do the job of the gardeners. They make them bloom. While parent’s job is that of an artist.” She as a parent and an artist is quite satisfied and happy that she has handed over her mould of clay to the best teachers.

          The teachers, who always support, motivate and guide the students also congratulate their twinkling stars. “Stronger the emotional bond between a teacher and a student, easier is the learning process. This is the reason that successes of students bring more happiness to their teachers.” Remarked Mrs.Pratima Chawla, the teacher, English Primary Section.
Sixteen teachers were also honored on this occasion. Mrs. Jagruti.Save. AHM, English Secondary Section paid the vote of thanks.  
 



INDEPENDENCE DAY
‘Long long years ago we made a tryst with destiny, and now the time comes when we shall redeem our pledge, not wholly or in full measure but very substantially.’ These immortal words were spoken by Pandit Jawaharlal Nehru on the night bridging the 14th and 15th August 1947 when India broke the shackles of the tyrannical British rule and became free.

Today we are celebrating our 62nd independence day. We are very lucky to live in an independent India .But we must not forget that this struggle was not easy at all. Many freedom fighters like Netaji Subhashchandra Bose and Bhagat Singh gave up their lives for our golden future. Leaders like Gandhiji and Lokmanya Tilak inspired and provoked the minds of the people to fight for their rights. Thus it was truly said by Gandhiji that, the moment the slave resolves that he will no longer be a slave, his fetters fall and he frees himself. The Indians under the guidance of worthy leaders became united and drove the British out of India.

In the past 62 glorious years of independence, India has progressed in every aspect of the modern world. On 26th January 1950 the Constitution of India was formulated and India became a sovereign socialist secular democratic republic. Adopting the rights of justice, liberty, equality and fraternity, today India is the largest democracy in the world. As a result of the Green Revolution and the White Revolution India has achieved self sufficiency in the field of agriculture. Indian economy has also shown an upward trend. All the sectors have contributed towards the growth of our economy.

India has also shown tremendous development in the field of science and technology. Our engineers have contributed a lot towards the upliftment of the field of Information Technology. India has come a long way from a modest beginning in the field of space technology. The NASA institute in USA consists of many Indian scientists, which is a great pride for us. India is also working in the production of atomic energy.

Not only in the field of science but India has also experienced changes in social faculties. People’s ideology has changed. The society has become scientific tempered and rational. Unethical customs and traditions have been abolished.

People like Sachin Tendulkar, Saina Nehwal and Vishvanathan Anand have taken India’s name to greater heights in sports while Lata Mangeshkar, Ustad Bismillah Khan and Zakir Hussain are world famous for their valuable contribution in the field of music.

Thus India is rapidly urbanizing and has taken a huge step to become a superpower.

But today India is bound by many serious problems. Poverty, terrorism and violence are some of those. The terrorist attack on Mumbai on 26th November 2008 shook the whole of India. Such acts of cruelty make us think that are we really free? The answer is, probably not. The life of common man has become very troublesome. Today whenever a person leaves his home there is no guarantee that he will return safely. Because, this common man has to face a terrorist attack or a natural calamity or any other problem.

In today’s fast paced world we have really forgotten our basic values and ethics. There has been great deterioration in the practice of values. Only the people who respect our culture and morals can run India successfully.

India’s political condition is very poor too. It is rightly said education is the chief defense of a nation. But the representatives who are elected to rule India are themselves not well-qualified to shoulder such a huge responsibility. This hinders India’s progress.
The solution to all these problems lies with the young generation of India whose energy will drive India onto a new growth path. Laws and constitutions do not by themselves make a nation great. But it is the energy, enthusiasm and constant efforts of the people that make it a great nation. I am sure we will live in an India that is united despite its diversities! An India which is not divided by caste, creed or gender! An India in which every citizen has the freedom of expression! An India in which the weak and the downtrodden are empowered! An India in which every citizen can lead a life of self respect, dignity and decency! An India where every individual is touched by the hand of progress! And an India where every citizen feels proud to say- I am an Indian!

Atharva S Sontakke
Std.X B

Wednesday, August 12, 2009

Precautions can keep swine flu at bay

 image

 1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water
Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help
Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

                             "Precaution is better than Cure"
The school will remain closed from 12th August to 19th August as precautionary measure. Other schools in the vicinity have also decided to suspend the classes for a week.
(Photo : H1N1 Virus : Wikipedia)

Friday, August 7, 2009

सुजाण पालकत्व. - बालरोग तज्ञ - डॉ. सौ. अंजली भाटवडेकर.

आमच्या बालोद्यान विभागात नवीन प्रवेश घेऊन आलेल्या छोट्या विद्यार्थ्यांच्या पालकांशी जवळून परिचय व्हावा म्हणून एक स्वागत समारंभ रविवार दिनांक 19/07/2009 रोजी आयोजित केला होता. या समारंभाचे औचित्य साधून पालकांना त्यांच्या मुलांचा शारीरिक, मानसिक विकास योग्य तऱ्हेने करता यावा यासाठी बालरोग तज्ञ डॉ. सौ. अंजली भाटवडेकर यांचे मार्गदर्शनपर व्याख्यान सुजाण पालकत्व या उपक्रमांतर्गत आयोजित केले होते. या उपक्रमाचे हे सातवे वर्ष होते. या कार्यक्रमासाठी पालकांचा उत्तम प्रतिसाद होता.

 

सकाळी 9.30 वाजता पाहुण्यांच्या स्वागताने कार्यक्रमाची सुरुवात झाली. सौ. सुषमा प्रधान यांनी आपल्या मान्यवरांची ओळख करुन दिली. संयुक्त कार्यवाह श्री. जयंत गाडगीळ यांनी पुष्पगुच्छ देऊन पाहुण्यांचे स्वागत केले व कार्यक्रमाची प्रस्तावना केली. प्रकल्प समन्वय आरोग्य समितीच्या डॉ. सौ. वसुंधरा  नाटेकर यांनी पाहुण्यांचा थोडक्यात पण मुद्देसूद परिचय करून दिला. डॉ. सौ. अंजली भाटवडेकर या अनेक वर्ष बालरोग तज्ञ म्हणून काम करीत आहेत. विविध संस्थांमध्ये आणि शाळांमध्ये जाऊन पालकांना मार्गदर्शन करतात विलेपार्ले येथे वर्षातून 4 वेळा या प्रकारच्या कार्यशाळा घेतात. त्यानंतर पाहुण्यांना पालकांना मार्गदर्शन करण्याची विनंती केली.


IMG_0087__Large_ सकाळी 9.45 वाजता डॉ. सौ. भाटवडेकर यांनी व्याख्यानास सुरुवात केली. 

‘‘या वयातील मुलांचे प्रश्न वेगवेगळे असतात. प्रत्येक आईला वाटते आपले मूल जेवत नाही. बारीक दिसते. अभ्यास करत नाही.प्रत्येक मुलाची शारीरिक, मानसिक जडणघडण वेगळी असते. सख्खी भावंडे असली तरी त्याच्या वाढीत, स्वभावात फरक असतो. त्यांना शारीरिक, मानसिक वाढीचे खूप टप्पे पार करायचे असतात. आपण प्रथम आहाराविषयी जाणून घेऊ. ’’

‘‘मूल बारीक दिसते म्हणून त्यांची दुसऱ्या मुलांबरोबर तुलना करू नका.  ते निरोगी व सर्वसामान्य आहे ना ते पहा.  तो वारंवार आजारी पडत नाही, त्याच्या हालचाली योग्य आहेत, त्याचा विकास योग्य होतो आहे का ते पहा. या मुलांच्या प्रत्येक टप्प्यात त्याच्या वजनाची वाढ कमी जास्त होते. कधी त्याचे वजन वर्षाला अर्धा ते एक किलोपर्यंत वाढते तर कधी ते स्थिर रहाते. पण त्याचे वजन फार कमी होत नाही ना इकडे लक्ष द्यावे. त्यांना टॉनिक आवश्यक नसते. ( जर ते वारंवार आजारी पडत नसेल तर ) सर्दी खोकला हे मोठे आजार नाहीत. वारंवार ताप येणे, तो न उतरणे, पोट बिघडणे हे आजार असतील तर काळजी घ्या. या मुलांचा आहार समतोल असावा.  एका कार्यशाळेत आहाराविषयी अभ्यास केला असता असे सिध्द झाले की महाराष्ट्रातील आहार हा समतोल व योग्य पध्दतीचा आहार आहे.  त्यांच्या वाढीसाठी प्रोटीन्स लागतात. ती अंड्यामधून मुबलक प्रमाणात मिळतात म्हणून ज्या मुलांना अंडे आवडते त्यांना ते द्या. पण अंडे उकडून द्या. त्याच बरोबर चणे, शेंगदाणे, डाळी, कडधान्य व ड्रायफ्रुट यांतून प्रोटीन्स मिळतात.ज्वारी, बाजरी, तांदूळ यांतून कार्बोहायड्रेड मिळते. तेल, तूप यांतून स्निग्ध पदार्थ मिळतात. या सर्व पदार्थांचा आहारात समावेश करावा. जीवनसत्त्व अ हे केशरी रंगाच्या भाज्या, गाजर,  भोपळा, पपई, आंबा यातून मिळते.  ते डोळ्यांसाठी फार चांगले असते.जीवनसत्व ब हे भाज्या, फळे, अंडे यातून मिळते. जीवनसत्त्व क हे आंबट पदार्थ, लिंब, आवळा, संत्रे यातून मिळते. दातांसाठी व योग्य वाढीसाठी हे फार उपयुक्त आहे.

मुलांच्या पोटात चोथा म्हणजे फायबर हे गेले पाहीजे. त्यांना भाज्या, फळे खाण्याची सवय लावणे अत्यंत आवश्यक आहे. त्यासाठी तुम्ही त्यांना देणारा पदार्थ कल्पकतेने बनवा. पावभाजी, कटलेट, थालीपीठ, आंबोळी यांसारखे पदार्थ, कोशिंबीर, फ्रुटज्युस, मिल्कशेक हे देऊ शकता. या वयातील मुलांना फार दूध देऊ नये.  मूल सहा महिन्यांचे झाल्यानंतर दूध नाही प्यायले तरी चालते. त्याला पहिले सहा महिनेच दुधाची गरज असते. मुलांना जे आवडते ते खाऊ दे. त्यांनी पोळीच खावी किंवा भातच खावा असा हट्ट करू नये. मुलांना त्यांचे पोट भरले की कळते. त्यांना आग्रह करून - फिरून भरवू नये. कुटुंबातील सर्वांनी शक्य असेल तेव्हा एकत्र बसून जेवावे. टी.व्ही.समोर बसून जेवायची सवय लावू नका. तसेच पालकांनीही टी.व्ही.चे कार्यक्रम बघत जेवू नये.

जंक फूड, मॅगी, वेफर्स, फरसाण हे पदार्थ वारंवार देऊ नये. या सर्व पदार्थांपासून कोणतेही आवश्यक घटक शरीरासाठी मिळत नाहीत. या उलट हे पदार्थ वारंवार खाण्यात आल्यास त्याचे दुष्परिणाम आढळतात. ( मॅगी खाल्यामुळे युरिनचा प्राब्लेम होऊ शकतो. मुले अस्थिर, चिडचिडी होतात.) या ऐवजी आपण मुलांना चिक्की, फळे, चणे, कुरमुरे, शेंगदाणे हे पदार्थ देऊ शकतो. या मुलांना गूळ जरुर द्यावा. गूळामध्ये कॅल्शिअमचे प्रमाण भरपूर असते. बेकरीचे पदार्थ उदा. बिस्किट, टोस्ट, खारी हे खूप कमी प्रमाणात द्यावे. कारण या सर्व पदार्थांत फक्त मैदाच असतो.

मुलांना रोज दोन वेळा दात घासण्याची सवय लावणे आवश्यक आहे. काही गोड पदार्थ खाल्यावर त्यांना चूळ भरण्याची सवय लावावी. चॉकलेट खूप कमी प्रमाणात द्यावे. कोल्ड्रिंक्स मुलांना देऊ नयेत. त्यापेक्षा घरी बनवलेले सरबत, पन्हे हे पदार्थ द्यावेत.

मुलांना दहा तास झोपेची गरज असते.  त्यांना रात्री दहा वाजता तरी झोपण्याची सवय लावावी. झोप पूर्ण झाली नाही तर मूल चिडचिडे होते, त्यांन भूक लागत नाही.  मुलांनी झोपण्यापूर्वी टी.व्ही. वरील काहीना भयावह गोष्टी बघितल्या तर ती घाबरतात म्हणून मुला़ना झोपण्यापूर्वी दोन तास तरी टी.व्ही. पाहू देऊ नये. टी.व्ही. मुलांनी एक तास पाहावा. मुले टी.व्ही. बघताना आपण ही शक्यतो त्यांच्याबरोबर बसून टी.व्ही. वरील कार्यक्रम पहावा.  आपण काय पाहतो त्यावर चर्चा करा.  त्याला समजावून सांगा.

मुलांना राग येतो पण तो कसा व्यक्त करावा ते कळत नाही. राग नेहमी योग्य व्यक्तिपुढे, योग्य वेळीच व्यक्त करावा हे त्याला समजावून सांगा. मुलांनी केलेली एखादी गोष्ट आईला आवडली नाही तर तिने ते मला आवडले नाही असे सागांवे. मी बाबांना सांगेन असे अजिबात सांगू नये.

मुलांचा बुद्ध्यांक (I.Q. ) जेवढा महत्त्वाचा तेवढाच भावनांक (E.Q.) महत्त्वाचा आहे. त्याला भावना ओळखायला शिकवा. त्याला एखाद्या गोष्टीचा आनंद झाला तर त्याला तुम्ही तसे सांगा उदा- आज तुला नवीन खेळणे आणले म्हणून तुला खूप आनंद झाला आहे. त्याला एखाद्या गोष्टीचे वाईट वाटते, उदा - तुला बाबा रागावले किंवा तुझे आवडते खेळणे तुटले म्हणून तुला खूप वाईट वाटले ना? असे सांगा म्हणजे त्याला भावना व्यक्त करणे समजेल. त्याला चांगल्या सवयी लावा. व्यायामाची सवय लावअ. यासाठी त्याच्याबरोबर तुम्ही त्या गोष्टी करा. सूर्यनमस्कार हा कमी वेळातील सर्वांगीण व्यायाम आहे. त्याचा आत्मविश्वास वाढवा.

मूल आठ ते नऊ वर्षाचे होईपर्यंत त्याच्यातील चांगले गुणधर्म ओळखा. मुलातील एखादे चांगले कौशल्य कसे विकसित होते ते पहावे. त्यासाठी त्याला जरूर मदत करावी.’’

त्यानंतर पालकांनी विचारलेल्या प्रश्नांची त्यांनी उत्तरे दिली.
बालोद्यान शिक्षिका कु. संगीता तांबे यांनी सर्वांचे आभार मानले. त्यानंतर कार्यक्रमाचा समारोप करण्यात आला.

Thursday, August 6, 2009

पाठीचा कणा ताठ कसा ठेवावा?

           व्यक्तीची उचित घडण व्हावी, ज्ञानवृद्‌धी बरोबरच त्यांच्यात तेजस्विता, धाडसीवृत्ती वाढावी, तसेच जीवनाकडे सकारात्मक दृष्टीने पाहण्याची सवय जडावी, नवकल्पना नवे विचार व्यक्त करता याव्यात, निकोप स्पर्धांना सामोरे जाण्याची ईर्ष्या अंगी बाणावी यासाठी कणा ताठ ठेवण्याचे दहा मार्ग अत्यंत मार्गदर्शक आहेत. सक्षम, सदृढ, संपन्न व प्रसन्न जडण -घडणीसाठी सदर अभ्यास मोलाचा आहे.
           जीवनात निश्चित ध्येय वास्तवात आणण्यासाठी दुर्दम्य इच्छाशक्ती व स्वत:वरचा ठाम विश्वास, करारीपणा, निर्भिडपणा, स्पष्टवक्तेपणा, आवश्यक तेथे लवचिकता इत्यादी गुणांवर प्रकाशझोत टाकणारे मार्गदर्शन मोलाचे वाटले. सदर पुस्तकाचा आशय लक्षात घेतल्यानंतर ‘ कोलंबसाचे गर्वगीत’ या कवितेची प्रकर्षाने आठवण झाली.
आपले उद्दिष्ट स्पष्ट नसले की, विचारांचा आश्रय घेतला जातो. निराधार विचार थैमान घालू लागतात आणि म्हणूनच जी कृती करायची आहे. त्याबाबतीत योग्य दृष्टिकोन असणे आवश्यक आहे. लोकमान्य टिळक मंडाले तुरुंगात असताना त्यांना शारीरिक, मानसिक क्लेश भोगावे लागले. इंग्रज सरकारच्या दमन - चक्रापुढे ते थकले नाहीत. ते परिश्रमपूर्वक पाली, हिब्रू , फ्रेंच, जर्मन भाषा शिकले. जर्मन भाषेतील बेबरचा ग्रंथ त्यांनी वाचला. दर तासाला 5 पाने याप्रमाणे त्यांनी तो ग्रंथ पूर्ण केला. बंदिवासात असताना स्वत:च्या स्वाभिमानी वृत्तीमुळे ते आपला वेळ सत्कर्मात घालवू शकले.
           आपल्याबद्दल लोक काय विचार करतात, याचा विचार करायचा नाही. अहंकाराच्या अंबारीत बसलेल्या विद्वान सम्राटाला आकर्षित करण्याचे व अंबारीतून उतरवण्याचे सामर्थ्य आपल्या सखोल विचारपूर्वक कामात असणे आवश्यक आहे. त्यामुळे स्वत:चा आत्मसन्मान वाढतो.
           हे  स्पर्धेचे युग आहे . ज्ञानाच्या कक्षा वाढल्या आहेत. तंत्रज्ञानामुळे जग जवळ आले आहे. आणि त्यामुळे स्वत:च्या प्रगतीसाठी करारी व सखोल विचारपूर्वक निर्णय घेण्याची क्षमता असणे आवश्यक आहे. एकंदरीत ताठ कण्यामुळे स्वत:च्या प्रगतीची दिशा ठरविता येते. कर्तव्यपूर्ती करता येते, आत्मविश्वास वाढतो. सकारात्मक भूमिका निर्माण होते. आपण निर्भयपणे जगू शकतो.
“Get Better or get Battered”
      “पाठीचा कणा ताठ कसा ठेवावा?” ङीम. सुझान मार्शक यांच्या पुस्तकावर आधारित आपला लेख वाचून मनाला आनंद झाला. व त्याविषयी श्रीम. म्हात्रे बाई आपली मते नोंदवू इच्छितात.
1. येणा-या आव्हानावर आरुढ व्हावे लागते, पळवाटा काढून चालणार नाही.
2. व्यक्ती तितक्या प्रकृती त्यामुळे विचार करण्याची क्षमता नक्कीच प्रत्येकाची वेगळी. त्या ब-या - वाईट विचारसरणीला सामोरे जावे लागते. खचून चालत नाही. तरीही मनाला थोडेफार दु:ख होते, हा परिणाम होतोच, हा माझा नकारात्मक दृष्टिकोन नाही. मानवी मन म्हणजे दगड नाही तर ते संवदेनशील असते.
3. सखोल विचारपूर्वक काम मनाला उभारी देते हे काम करत असताना टीका, निराशा, द्वेष याचा काहीही परिणाम होत नाही.
4. माणसाने सकारात्मक दृष्टिकोन ठेवूनच जीवनाला सामोरे जावे लागते.
5. कवी कुसुमाग्रजांच्या कवित्तेतला तरुण नायक म्हणतो.
मोडून पडला संसार तरी, मोडला नाही कणा.
पाठीवरती हात ठेवून नुसते लढ म्हणा.

मराठी माध्यमिक विभाग.
प्रकल्प प्रमुख
राजाध्यक्ष मॅडम